"Using this foot rub has become a highly anticipated bedtime ritual amongst our three children. After brushing their teeth, each child gets their own ‘magic’ foot rub that will ‘calm their body and mind, and help them have happy dreams. Some quality time, a little foot massage, and some soothing words sends them straight off into sweet slumber (hopefully, all through the night!). This is helpful for nap time as well." - Sara H.
10 drops Lavender essential oil
10 drops Cedarwood essential oil
10 drops Valor® essential oil (optional, yet a very effective addition)
1/2 cup cold-pressed organic coconut oil
Scoop coconut oil into bowl and blend with a fork or an electric mixer to make it fluffy and soft. Transfer to glass jar and mix in essential oils.
Lemongrass, Vetiver, or Peace & Calming® are great additions and/or substitutions to this recipe.
Adults can also apply a drop or two of Cedarwood essential oil onto big toes neat (undiluted) at bedtime.